Skin care There are many products on the market that are used for skin care, but they contain many chemicals that harm it more than good, and in return it is possible to use natural materials that improve and moisturize the skin and give it more clarity and freshness, and these materials are used in conjunction with the need to stay away from Factors that harm the skin, and follow the daily skin care tips. [1] How to make a moisturizing cream for the skin Olive oil Olive oil is rich in healthy antioxidants and wonderful fatty acids for the skin, and it calms the skin and reduces its dryness, and its method is: [2] Ingredients: olive oil. Method: Put a layer of olive oil on the face, with a massage. Leave the oil on the face for 30 minutes. Wash the face with lukewarm water. Second method: Mix a few drops of olive oil with equal amounts of fine brown sugar. Apply the mixture on the face, then rub it, with gentle circular movements and massage for 3 to 5 minutes. Rinse the face with lukewarm water. Milk cream The mixture of milk cream is an effective moisturizer for moisturizing the face, and milk contains lactic acid, which improves the health of the skin, moisturizes it, and it also maintains the acidity levels in the skin. The method is: [2] Ingredients: Two teaspoons of milk cream. A teaspoon of milk. Drops of lemon juice. Mix all ingredients together, then put on the face. Rub the face a little, then leave for 5 to 10 minutes. Wash the face with cold water. This method is repeated daily to moisturize the face, and restore the freshness of the skin. Another method: Mix an appropriate amount of milk cream with 3 to 4 tablespoons of flour, and mix well to get a thick paste. The paste is placed on the face, left for a period of time, and then the face is washed with warm water. Repeat this method once a day. Milk Milk contains soothing and anti-inflammatory properties, and is ideal for those suffering from itchy and dry skin. The lactic acid in milk helps remove dead skin cells, retain moisture, and lighten the skin. His method is: [2] Ingredients: A quantity of milk. Method: Soak a piece of clean cloth in the milk, then place it on the face for 5 to 7 minutes. Wash the face gently with warm water. This method is repeated daily to improve the complexion. Another method: Mix several drops of lemon juice and rose water with 4 tablespoons of milk. Rub the mixture on the face. Leave for 10 minutes. Wash the face with lukewarm water. Repeat this method twice a day. Shea Butter Nourishes the skin, keeps skin hydrated. In this recipe, it will be mixed with other ingredients that have the same effect to increase the benefit. The way it works is: [3] Ingredients: Half a cup of shea butter. 6-7 drops of sea oil. 6-7 drops of rosehip seed oil. 6-7 drops of geranium oil. A teaspoon of avocado oil. Method: Melt the shea butter over the water vapor, then leave it to cool. Add avocado oil to the mixture. Add the rest of the essential oils, and mix all of them well. Keep the mixture in a glass container, and use it daily to moisturize the face. Beeswax, olive oil and coconut oil: Beeswax and olive oil help treat many skin diseases, such as atopic dermatitis (eczema). As for coconut oil, it deeply moisturizes the skin, and the essential oils heal the skin as well. The method is: [3] Ingredients: A quarter cup of beeswax. Half a cup of coconut oil. half cup of olive oil. 10 drops of any essential oil, such as (patchouli, Roman chamomile, vanilla, sandalwood, frankincense, lavender, or geranium oil). Method: Beeswax melts over water vapor. Leave to cool, then add the coconut oil, olive oil, and any other essential oils. Stir the oils well, and whisk to get a mixture of oil. Store the mixture in a glass container, and place in a cool, dry place. Honey, glycerin and lemon Glycerin and honey are natural moisturizers that keep skin hydrated. As for lemon, it opens the skin and makes it supple, and green tea fights any skin infection. The method is: [3] Ingredients: 1 teaspoon of honey. Two teaspoons of glycerin. A teaspoon of lemon juice diluted with water. Two teaspoons of green tea. Method: Mix all ingredients well. Apply the mixture on the skin, and massage it gently for a few minutes. Leave overnight. Wash the face the next day. Note: Lemon juice may not be suitable for everyone, so it must be tried on a part of the body before applying it to the face. Skin care tips The following are the most important skin care tips: [1] Avoid stress; To improve the complexion, stress must be avoided. Hormones resulting from stress and tension make the skin more sensitive to external irritants, and it also lubricates the secretion of oil, which causes acne and other skin problems. Getting regular exercise; Because it enhances mood and activity in the body, the most recommended sport is walking for 20 to 30 minutes at least five times a week. Adequate sleep for at least seven to eight hours every night; Because lack of sleep contributes to aging, and makes skin tired. Practice stress management techniques such as yoga, deep breathing exercises, or meditation. Have green tea. This is because it is filled with polyphenols, which are antioxidants that repair skin cells and stimulate collagen production in the skin. Thus obtaining a supple complexion. Eat healthy food; Eating healthy food well can improve skin from the inside out, so it is recommended to eat plenty of vegetables, fresh fruits, and whole grains to improve complexion. Eat foods high in vitamin A, C, and E, as well as zinc, to reduce the severity of acne and dermatitis. Some good sources of these vitamins are: sweet red pepper. Cabbage. Spinach. Green turnip. sweet potato. Pumpkin. Nut. Manga. Grapefruit. Protect the skin from the sun's rays; Ultraviolet (UV) rays cause imperfections in the skin such as wrinkles, and other skin problems, in addition to an increase in the incidence of skin cancer. Ways to avoid exposure to UV rays include: Sit and stand in the shade as much as possible, and wear sun protective clothing, which includes long-sleeved clothing, wide-brimmed hats, and sunglasses. Use sunscreen with at least 15 SPF for dark skinned people, and at least 30 SPF for light skinned people. Avoid touching the face as much as possible; Especially for people with oily skin, in order to avoid transferring bacteria and dirt from the hands to the skin, and thus the appearance of acne and other skin problems, and to be careful to wash the face from oils. Avoid picking and squeezing blisters; This causes scars and spreads more bacteria on the face. References Was the article helpful?
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